Cook with what you have

What Can I Make with Tempeh?

With tempeh, you can make Tempeh stir-fry, Tempeh tacos, Tempeh curry, plus the other practical options below. Choose by the time, equipment, and supporting ingredients you have.

Five realistic directions

Meal ideas that genuinely fit these ingredients

01

Tempeh stir-fry

Likely supporting ingredients: oil, soy sauce, garlic, rice, vegetables or coconut milk.

02

Tempeh tacos

Likely supporting ingredients: oil, soy sauce, garlic, rice, vegetables or coconut milk.

03

Tempeh curry

Likely supporting ingredients: oil, soy sauce, garlic, rice, vegetables or coconut milk.

04

Tempeh grain bowl

Likely supporting ingredients: oil, soy sauce, garlic, rice, vegetables or coconut milk.

05

Sticky baked tempeh

Likely supporting ingredients: oil, soy sauce, garlic, rice, vegetables or coconut milk.

Pantry additions

What you may still need

oil, soy sauce, garlic, rice, vegetables or coconut milk

Meal types

Good fits

  • lunch
  • dinner
  • meal prep

Substitutions

If an ingredient is missing

Firm tofu can replace tempeh but is softer, milder and holds less chew.

A substitution can change texture, binding, leavening, taste, moisture, or cooking time.

Prep and storage

Keep the ingredients ready to use

Keep refrigerated and freeze unopened portions if needed.

FAQ

Questions about cooking with Tempeh

What is the quickest thing to make with tempeh?

Tempeh stir-fry is usually the quickest starting point. You may also need oil, soy sauce, garlic, rice, vegetables or coconut milk.

Can I make Tempeh stir-fry with only these main ingredients?

It depends on the recipe. For better flavour and the right structure, you will usually still need oil, soy sauce, garlic, rice, vegetables or coconut milk.

What can I substitute for tempeh?

Firm tofu can replace tempeh but is softer, milder and holds less chew.

How should I store tempeh?

Keep refrigerated and freeze unopened portions if needed.

Have a different mix in the kitchen?

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