Chickpea spinach curry
Likely supporting ingredients: onion, garlic, oil, spices, stock or rice.
Cook with what you have
What Can I Make with Chickpeas, Tomatoes and Spinach?
With chickpeas, tomatoes and spinach, you can make Chickpea spinach curry, Tomato chickpea stew, Chickpea shakshuka with spinach, plus the other practical options below. Choose by the time, equipment, and supporting ingredients you have.
Five realistic directions
Meal ideas that genuinely fit these ingredients
Tomato chickpea stew
Likely supporting ingredients: onion, garlic, oil, spices, stock or rice.
Chickpea shakshuka with spinach
Likely supporting ingredients: onion, garlic, oil, spices, stock or rice.
Chickpea pasta sauce
Likely supporting ingredients: onion, garlic, oil, spices, stock or rice.
Warm chickpea spinach salad
Likely supporting ingredients: onion, garlic, oil, spices, stock or rice.
Pantry additions
What you may still need
onion, garlic, oil, spices, stock or rice
Meal types
Good fits
- lunch
- dinner
- snack
- breakfast
Substitutions
If an ingredient is missing
Butter beans are softer; lentils break down more; tofu gives a different texture but similar protein role.
Tinned tomatoes suit sauces and soups; roasted red pepper gives sweetness but less acidity.
Kale needs longer cooking; chard has sturdier stems; frozen spinach releases more water.
A substitution can change texture, binding, leavening, taste, moisture, or cooking time.
Prep and storage
Keep the ingredients ready to use
Refrigerate opened tinned chickpeas in a covered container.
Keep ripe tomatoes at room temperature and refrigerate cut tomatoes.
Wash, dry and refrigerate with a towel to reduce excess moisture.
Keep exploring
Related ingredient combinations
FAQ
Questions about cooking with Chickpeas, Tomatoes and Spinach
What is the quickest thing to make with chickpeas, tomatoes and spinach?
Chickpea spinach curry is usually the quickest starting point. You may also need onion, garlic, oil, spices, stock or rice.
Can I make Chickpea spinach curry with only these main ingredients?
It depends on the recipe. For better flavour and the right structure, you will usually still need onion, garlic, oil, spices, stock or rice.
What can I substitute for chickpeas?
Butter beans are softer; lentils break down more; tofu gives a different texture but similar protein role.
How should I store chickpeas, tomatoes and spinach?
Refrigerate opened tinned chickpeas in a covered container. Keep ripe tomatoes at room temperature and refrigerate cut tomatoes. Wash, dry and refrigerate with a towel to reduce excess moisture.
Have a different mix in the kitchen?
Choose the ingredients you have in CookClip, search your saved recipes first, then see how What Can I Cook works.